Norwich Swan Swimming Club

This section contains all relevant information on Squad Training.  This information is only available to Club members once they have logged in - use the menus to the left to view the relevant information.

In squad training we use a rating system to determine how hard a swim should be.  This is called the Borg scale for Rating Perceived Exertion (or RPE for short).  View the Rating Perceived Exertion table for more details.