Norwich Swan Swimming Club

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For those swimmers (aged 12/13yr & older) targeting Regional Competitions

Lead Coach: John Digby

Overview

Regional Squad swimmers are expected to:

• Attend at least 4 sessions per week, including one 2 hour session
• Have a goal of swimming in Regional competitions
• Be on poolside ready to swim at least 5 minutes prior to the start of the session to warm up effectively, be briefed on the session, and receive any relevant news and information
• Keep a logbook of their training
• Take responsibility for their own training and development
• Be 100% committed in every training session
• Bring their own goggles, float, pull buoy, water bottle, fins, paddles, and Norwich Swan hat (all available from the Club Shop) to training sessions

Squad Training Times

Land Training

Performance Reviews

Performance reviews will be carried out every six months to monitor swimmers’ progress.  Swimmers who are not meeting the criteria and expectations for the squad will be informed of this, and have a further three months to reach the required standard.  If swimmers are still not meeting the squad’s criteria after the three months, they will be moved to a more appropriate squad for their abilities and ambitions.

Squad Fees

• £32 per month
• Annual fees for 2010 - £25 per year (or £40 for families) for membership and insurance (payable in January or upon joining club)
• Each additional child in family gets 20% discount on monthly fee
• Monthly fee covers all squad sessions (including land training)

Payment Options

Payments are due on the 1st of each month, and paid by standing order.  Please note that payments are not to be handed to squad coaches.